Ready to nurture a more authentic you?
Let’s talk about what authentic feels like for you.
- Do you feel stunted? Like your personal and career growth is being hurt because you only sow the seeds of exhaustion?
- Do you need to weed out stress in your life?
- Are you forgetting to feed your soul because you overcommit, spread yourself too thin, and refuse to nurture your inner you?
If your B.U.S.Y. life does not include any time for U, all you have left is B.S. Y’ALL. ™
You deserve to thrive, not only survive!
We’ll partner together to turn the focus back on you. Allowing you to reconnect with yourself and with others in your busy life.
- Learn healthy self-care habits to combat the daily stressors in your life.
- Create self-care activities to improve your well-being.
- Create a sustainable life that allows U to thrive!
Are you ready to create a new path?
Private Coaching
These private, one-on-one customized sessions are designed specifically for you. The mission of this program is to help you create the life you desire.
It consists of three phases-
1. Self-Discovery: clarifying your vision, addressing your challenges, managing your mindset, creating positive habits and actions.
2. Implementation and Transformation: Implementing practices to transform your life
3. Maintenance: Staying on track with your new habits/actions and being accountable for your life transformation (Optional)
Group Workshops
My workshops are on a variety of topics that all lead back to self-care. Join me and renew your focus on your mind, body, heart, and spirit. You’ll take home some tools and strategies to create balance in your life. I look forward to connecting with you. Let’s have some fun and learn more about self-care.
The workshops are online or in-person. Regardless, these are small group experiences, so seating is limited. *
Sign up to get notified of the next workshop schedule.
To join the small group workshops:
*Exceptions are when corporations book this workshop for their employees. Yes, these workshops are relevant for the workplace too!
Contact me to learn how you can improve your employees’ well-being through a targeted workshop.
To schedule your own corporate workshop:
Mental Fitness Bootcamp
A busy life with too many demands can lead to feeling overwhelmed and stressed. Work, family, and other obligations can prove to be too much at times. Working even harder to rectify the situation seems unreasonable when you feel as if you’re already working at full capacity. So how do you make room for positive change in your already stretched lives?
Don’t know where to begin? I like to take incremental steps to begin a change in my life. And this boot camp is a good place to start. Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires us to form new habits through consistent daily practice. And that is what this program design empowers you to do. Please join me in this 8-week Mental Fitness Bootcamp.
This practice will only require 2% of your waking hours. Still feel like that is too much time? Please consider what your current status is costing you. It is far more than 2% of your time, effort, energy, and productivity. This eight-week investment can save you time and productivity for years to come.
This is an 8-week boot camp.
- It includes the six-week POSITIVE INTELLIGENCE® mental fitness program
- You go deep in exploring your mindset and emotions.
- You work on your saboteurs that are keeping you stuck.
- You learn how to improve your performance, both in personal and business relationships.
- You learn how to use a process (SAGE) that will help you find your clarity, manage your life and own your path regardless of the challenges of life.
Can you imagine what is possible for you to handle your business and personal relationships with ease and flow rather than stress and strife, regardless of life’s challenges?
Commit now to boost your mental fitness and make a step towards your personal growth.
Enroll Now or Get on the Waitlist for our upcoming Mental Fitness BootCamp!
Group Coaching: (Groups are limited to 8 individuals)
1-on-1 coaching (Limited slots available)
Payment Plans are available.
“I highly recommend the self-care workshop presented by Laura Rochelle Life Coach. This was a first-class experience for all who attended.
Every detail, from the venue to the workbook, food, music, and presentation, was perfect.
Thank you Laura for sharing your experience and expertise as you reminded us of the importance of making ourselves a priority! It was excellent!”
“Laura Rochelle's workshop was amazing. Our employees were reminded that no matter how busy we get, it is never a waste of time to make time for some nurturing, reflection, and self-love. Too often, we tend to put everyone else's needs first until we are depleted, physically or emotionally. This workshop helped us develop a self-care plan to reprogram our thoughts and remind us how important it is to take the necessary time to love and care for ourselves.”
Here's my gift to you!
Self-Nurturing Masterclass
This is a free one-hour masterclass about Self-Care and Why it is Important! During this one hour, we will talk about:
Self-care and why creating your self-care activities are essential for YOU in your busy life,
The benefits of self-care for you and your loved ones, and
You will have the opportunity to take a self-care assessment to determine the true status of your well-being. It will be fun and informative!
The word nurture means to care and encourage the growth or development of; cherish.
Let’s partner together to create a life that allows you to be your “whole” authentic self and lets you thrive.
